The Fit Soul Podcast with Amy Ramsey
Amy helps women tap into their higher purpose and potential by stepping into their true identity in Christ and Walk Worthy into the life of obedience & abundance He has called them to. Faith Inspired Transformation: FIT Soul. FIT Mind. FIT Body. Amy Ramsey is an abundant life strategist, lifestyle coach, & creator of The Fit Soul Programs.
Episodes
124 episodes
124 | Stop Striving, Start Thriving: How Playing Small Keeps You Stuck in Midlife
Ever feel like you're doing all the things—but still playing it safe, holding back, or hiding behind the phrase “I’m fine”? Hey friend!In this episode, we’re digging into the real reasons you might be stuck ...
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Season 3
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Episode 124
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24:53
123 | Stop Striving, Start Thriving: The Faith-Fueled Shift from Scarcity to Abundance
Ever find yourself stuck in the same exhausting cycle—hustling, burning out, recovering, and then doing it all over again? If so, you’re not alone… and it’s not a character flaw. It may actually be a worldview problem.In today’s powerful...
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Season 3
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Episode 123
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1:25:54
122 | Rewire Your Brain: A Faith-filled Approach to Change Your Life!
Negative thinking patterns can hold us back from reaching our full potential, but with the right framework, we can rewire our brains for success and step into our spiritual inheritance.• 80% of our thoughts are automatically negative
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Season 3
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Episode 122
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23:03
121 | Unleash Your Potential: Embrace a Purpose-Driven Life
Are you living fully aligned with your God-given purpose—or are you stuck in autopilot mode, feeling stagnant and unfulfilled?Hey friend,You were not created for average! God calls us to live with intention, focus,...
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Season 3
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Episode 121
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12:38
120 | Activate Your Purpose: The G.R.E.A.T. Framework for Faith-Fueled Living
Are you fully stepping into the divine design God created for you? Hey friend,Are you fully stepping into the divine design God created for you? Are you using your gifts, abilities, and experiences to sh...
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Season 3
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Episode 120
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30:54
119 | Harnessing the Power of Positive Thinking: How to Shift Your Thoughts & Find True Peace
Are your thoughts working for you or against you? 🤔Hey friend,God calls us to take our thoughts captive, but how do we actually do that in real life?In today’s episode, I’m sharing a powerful perso...
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14:33
118 | The Secret to a Purpose-Driven Life: Faith, Community & Courageous Action with Joy Bradford
Ever feel like you’re missing your purpose? Waiting for a big sign from God before you take action? Hey friend,Here’s the truth: You don’t have to wait—you’re called to glorify God in all you do, right where y...
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Season 3
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Episode 118
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30:00
117 | The Power of Habits, Community, and Obedience with Carrie Watts
Are you struggling to step into obedience and take action on what God has called you to do? Fear, self-doubt, and resistance often show up when we’re about to step into something BIG—but breakthrough comes when we push thr...
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Season 3
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Episode 117
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37:12
116 | The Faith-Fueled Woman's Secret: Building a Power Circle That Elevates Your Life (Part 2)
Who you surround yourself with matters—and it might just be the missing link to stepping into the next level of your faith, leadership, and personal growth.In this powerful episode, I sit down with my friend Amanda Fontai...
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Season 3
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Episode 116
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37:51
115 | The Faith-Fueled Woman's Secret: Building a Power Circle That Elevates Your Life (Part 1)
What if the secret to unlocking your next level of success, faith, and fulfillment was hidden in the people you surround yourself with? Hey friend,Have you ever felt stuck, like you’re spinning your wheels but not maki...
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Season 3
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Episode 115
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22:52
114 | Mastering Resilience: The Key to a High-Performance Mindset and Aligned Living
What if the only thing standing between you and your God-given purpose was the way you THINK?Ever felt like your own thoughts are holding you back? Like no matter how hard you try, self-doubt, shame, or that nagging stink...
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Season 3
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Episode 114
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17:41
113 | From Apathy to Action: Breaking Bad Habits, Building Self-Control and Aligning with God’s Purpose
Are you tired of feeling stuck in mediocrity? It’s time to take bold steps toward the life God designed for you. In this episode, I’m pulling back the curtain on something that breaks my heart—seeing so many women stuck ...
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Season 3
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Episode 113
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21:13
112 | The Midlife Breakthrough You’ve Been Waiting For! Steps to Clarity, Energy, and Lasting Results with Dr. Randy Ramsey
Clarity. Energy. Real Results. That’s what we’re all after, right?Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and this episode is exactly what you need—a blueprint for lasting wellness in midlife. I’m joined by the inc...
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Season 3
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Episode 112
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49:43
111 | The Friendship Factor: The Power of Community and Connection
Did you know there’s one thing that can lower stress, boost self-esteem, improve your immune system, and even increase your lifespan—and it’s not diet, exercise, or meditation? It’s healthy, supportive relationships! In this episode, we’re divi...
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Season 2
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Episode 111
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50:34
110 | Here's Why Your Energy Tanks in Midlife and How to Fix It
What if you could reclaim your energy and thrive with clarity, confidence, and purpose in midlife?Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, your midlife wellness expert, and I’m here to help you take control of your ...
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Season 2
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Episode 110
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24:27
109 | Effortless Energy: Simple Steps to Boost Your Energy, Transform Your Health, and Reset Your Body
Hey, friend!Welcome back to The Fit Soul Podcast! If your energy feels low and you’re looking for a way to recharge that doesn’t require hitting the gym or changing your diet, this episode is for you. Join me as I sit down with ...
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Season 2
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Episode 110
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43:22
108 | Uncover Your Divine Purpose: Embracing Your Kingdom Purpose and Aligning Your Life with God's Calling
What if you could activate your God-given gifts and live with greater purpose starting today.Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and we’re continuing our journey through the Fit Soul Framework—a four-p...
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Season 2
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Episode 108
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37:57
107 | Overwhelmed to Empowered: Unlocking the Essentials for Clarity and Focus
Have you ever wondered if there’s a missing piece to breaking free from overwhelm and finally living a clear, focused, and purpose-driven life?Hey Friend!Welcome to The Fit Soul Podcast! I’m Amy Ramsey, and I’m so excit...
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Season 2
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Episode 107
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22:59
106 | Unlocking High Performance: Discover Your Purpose, Find Clarity, and Achieve Your Goals
Hey, friend!In this kickoff episode of my new transformative four-part series, I'm diving deep into what it really means to be a high performer in all areas of life. I'm Amy Ramsey, a Certified High-Performance Coach, and I'm here...
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Season 2
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Episode 106
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23:40
105 | My #1 Tool for Achieving Clarity and Purpose: The Power of High-Performance Coaching
Hey friend!Welcome back to The Fit Soul Podcast! Today, we're diving deep into how to achieve clarity and purpose in your life—and the number one thing I think you should know.I'm excited to share with you what hi...
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Season 2
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Episode 105
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20:20
104 | Healing from Trauma: Embracing Faith and Resilience with Carrie Watts
Hey friend!Welcome back to The Fit Soul Podcast! Today, I am beyond excited to introduce you to my dear friend and remarkable woman, Carrie Watts. I've had the absolute pleasure of being her coach, and let me tell you...
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Season 2
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Episode 104
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19:19
103 | Divine Appointment: Turning Calling into Impact with Dr. Meredith Travelstead
Hey, friend!Welcome back to The Fit Soul Podcast! I’m so excited to have you here today as I share a powerful and heartfelt conversation with my dear friend, the incredible Dr. Meredith Travelstead, a veteran obstet...
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Season 2
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Episode 103
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33:06
102 | How to Look 10 Years Younger: The Secret to Unlocking Radiant Skin
Hey, friend!Have you ever wondered how to achieve that smooth, glowing, and youthful skin—without breaking the bank? Well, you’re in for a treat! In today’s episode, I’m joined by my soul sister and skincare guru, Kristie Bellisto...
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Season 2
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Episode 102
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11:20
101 | Break Free from Limiting Beliefs: Renew Your Mind and Transform Your Life
Hey, friend!Welcome back to The Fit Soul Podcast! Today, we’re diving into a special transformational episode—straight from my Walk Worthy Mentorship daily Fa...
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Season 2
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Episode 101
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18:19
100 | Celebrating 100 Episodes: The Powerful Legacy of Gabby Buford—Faith, Resilience, and Purpose
Hey, friend!Welcome to a very special milestone episode of The Fit Soul Podcast—our 100th episode! 🎉🎉 Today, I’m celebrating with you by sharing one of the most powerful and memorable episodes we've ever recorded. It’s a ...
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Season 2
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Episode 100
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40:44